Experience the freedom of movement & the power of stillness
Move freely, heal deeply, and rise beyond limits with Aerial Yoga, Yin Yoga, and Chair Yoga—blending movement, meditation, and healing for mind, body, and soul
Aerial Uplift offers transformative experiences through Aerial Yoga, Yin Yoga, Chair Yoga, Meditation & Reiki Healing. Through movement and mindfulness, we help you rise beyond limits, flow with ease, and uplift your well-being—inside and out. Discover a unique blend of tradition and innovation at Aerial Uplift – your sanctuary for rejuvenation and balance.
Mindfulness for High-Performing Leaders
The CEO Pause
Meditation program designed for executives, managers, entrepreneurs, and high-achievers seeking clarity, resilience, and balance
Nadine H - Investment Director- Germany
Balancing leadership with inner-peace.
Omar - Senior Director Islamic Bank - UAE
Mindful moments of high-impact leaders
The CEO Pause
Could this be your moment to pause? Join The CEO Pause & experience the power of mindful leadership.
My Upcoming Classes & Workshops
Discover my upcoming special classes, retreats, and workshops! From Aerial Yoga, Yin Yoga to Chair Yoga, Meditation, and Reiki Healing—each experience is designed to uplift, heal, and inspire. Join me for a transformative journey beyond the everyday practice!
Chair Yoga in Lombok
Special Class - Chair Yoga for Seniors
I’m bringing Chair Yoga to the breathtaking Lombok Island, West Nusa Tenggara!
In this special class, held as part of a retreat, I’ll guide seniors through gentle yet powerful movements designed to enhance mobility, balance, and relaxation—helping them move easily and confidently
23 - 25 June 2025
Aerial Uplift Travels: India
Experience the magic of India from wherever you are! Join my live online Yin Yoga, Chair Yoga & Meditation classes as I guide you from the Land of the Ganges.
Flow. Breathe. Surrender.
Flow with grace, breathe with intention, and surrender to stillness. Practice with me and bring the energy of India into your space.
August-September 2025
Yin & Reiki Healing: Bintan Island
Special Class - Yin Yoga & Reiki Healing
A profound healing experience where I guide students through restful Yin Yoga poses infused with Reiki energy. Relax, release, and restore in the tropical paradise of Bintan Island, part of the serene Riau Archipelago.
Join me on this journey of renewal!
September 2025
Reiki Level 1 Workshop: Jakarta
Awaken Your Inner Healer
Join me for a transformative Reiki Level 1 Workshop, where I will guide you through the foundations of Reiki energy healing for self-healing & inner balance.
This workshop is perfect for anyone looking to deepen their self-care, reduce stress, and connect with their own healing potential. Step into the world of Reiki with me & begin your journey toward inner peace & well-being.
No prior experience needed. Just an open heart & a willingness to heal.
October 2025
Bring Back Joy Retreat: Bogor
Reconnect, Recharge, Radiate
Special Retreat
Step away from the noise of daily life and immerse yourself in a 2-day, 1-night healing retreat designed to restore your joy & inner peace. This retreat blends Yoga, Reiki Healing, Meditation, and a transformative Happiness Workshop—guiding you back to balance, clarity, and true happiness.
Set in a private villa surrounded by pine forests & a flowing river, this retreat is your space to breathe, heal, and reconnect with yourself.
Give yourself this gift. Step into joy. 💛
November 2025
Aerial Uplift Travels:Japan
Experience the serenity of Japan from wherever you are! Join my live online Yin Yoga, Chair Yoga, & Meditation classes as I guide you from the Land of Zen and Sakura—where tradition meets tranquility.
Flow. Breathe. Surrender.
Move with harmony, breathe with mindfulness, and surrender to stillness. Let the peaceful essence of Japan inspire your practice, bringing balance to your body, mind, and soul—wherever you may be.
Immerse yourself in mindful movement infused with the wisdom of Japanese simplicity and harmony.
November - December 2025
Fly. Flow. Uplift
Experience Our Classes
Aerial Yoga & Hammock
Experience a dynamic Aerial Yoga session that blends strength, flexibility, and the thrill of movement—defying gravity with grace, control, and a playful sense of freedom.
Yin Yoga
Join this soothing practice to release tension, improve mobility & flexibility, and support injury recovery. Experience deep rest, relaxation, and healing through Yin Yoga.
Chair Yoga
Engage in dynamic yet gentle Chair Yoga designed to makes yoga accessible to all, regardless of flexibility, mobility, or experience.
Meditation
Discover the power of meditation to cultivate inner peace, clarity, resilience, reduced stress & emotional wellbeing.
The CEO Pause
Signature meditation program designed for executives, managers, entrepreneurs, and high-achievers seeking clarity, resilience, and balance.
Reiki Healing
Experience a safe, gentle, non-invasive form of natural hands-on complimentary energy healing method that promotes overall health on all levels – body, mind and spirit.
Hear from Our Beloved Students
"Honestly, I haven’t stretched in a long time, and my body felt so stiff… But with Prita there’s no soreness at all after the yoga class! Knowing her from the Reiki Retreat was a blessing. I later joined her yoga classes."
- Tika Ismail - Bintan -
"I hadn’t done much exercise besides jogging, and with my sciatica, I was hesitant to try yoga. But Prita’s private Chair Yoga class was exactly what I needed. She made me feel completely supported, guiding me through movements that were gentle yet effective. I felt so good after class—relaxed, stretched, and at ease. I truly appreciate the safe and welcoming space she creates, where I can focus on my well-being without any pressure to 'perform'."
- Claire - France -
"I joined the meditation class to relieve stress and improve my focus. The guided experience was what I enjoyed the most. During the sessions, I felt calm and relaxed, and this sense of calmness stayed with me afterward. I would definitely recommend this class to others - it's a wonderful journey to experience. Prita is very calm, collected, and truly great to be around."
- Omar - Dubai, UAE -
Students & Clients from Across the Globe
Aerial Uplift Around The World
From aerial flows to meditative stillness, Aerial Uplift has guided students from all walks of life—spanning continents and cultures. Through Aerial Yoga, Yin Yoga, Chair Yoga, Meditation, and Reiki, our global community embraces strength, serenity, and self-discovery. Join our ever-growing community of students and clients who trust Aerial Uplift for transformative journeys and enhanced well-being.
