Fly. Flow. uplift
Aerial Yoga, Swing & Hammock
Experience the freedom, strength, and stillness of transformative yoga in the air.
Regular Class at Studio
Aerial Yoga Class
Format: In-person Duration: 60 minutes Class Schedule: Coming soon Location: Coming soon Experience the joy of movement, weightlessness, and strength in this 60-minute Aerial Yoga class. Using a supportive fabric hammock, you’ll explore a blend of traditional yoga, strength training, and aerial movement. This class is designed to help you improve flexibility, build core strength, and decompress your spine—all while having fun! Each session includes: ✅ Grounding & Breathwork ✅ Strength & Balance Drills ✅ Aerial Yoga Flow & Inversions ✅ Deep Stretching & Floating Relaxation Whether you're a beginner or an experienced yogi, this class is adaptable for all levels. Come fly with us and elevate your practice! 📍 Stay tuned for class schedule & location updates!
Private Class at Studio
Aerial Yoga - Private Class
Format: In-person (Private Studio) Duration: 60 minutes Class Schedule: By appointment Location: Coming soon A Private Aerial Yoga Class offers a fully customized experience, whether you prefer a 1-on-1 session or a private group class with friends, family, or colleagues. The session is designed around your goals, skill level, and specific needs, ensuring a safe, supportive, and fun practice. You can choose between: ✅ 1-on-1 Private Class – A personalized session focused entirely on you. ✅ Private Group Class – A semi-private session for a small group (max participants to be discussed with the teacher). Each session may include: ✔ Tailored instruction & hands-on adjustments ✔ Strength-building & flexibility exercises ✔ Safe inversions & aerial techniques ✔ Breathwork & guided relaxation Enjoy the freedom to learn at your own pace in a private, stress-free setting—whether you're a beginner, an experienced yogi, or looking for a fun group experience. 📍 Book your Private Aerial Yoga session today!
Swing Yoga
Regular class at studio
Format: In-person
Duration: 60 minutes
Class Schedule: Coming soon
Location: Coming soon
Yoga Swing, also known as Swing Yoga, is a dynamic practice that combines yoga postures, strength training, and aerial movement using a multi-handle swing hammock. This specialized yoga prop provides extra support, allowing you to explore deeper stretches, safe inversions, and fun, fluid movements.
In this 60-minute session, you will:
✅ Build strength and improve flexibility
✅ Learn safe and supported inversions
✅ Enhance balance and coordination
✅ Experience a mix of grounded and aerial movement
✅ Enjoy deep relaxation with floating savasana
This class is perfect for beginners and experienced practitioners alike, offering a playful yet powerful way to move, stretch, and decompress.
📍 Stay tuned for class schedule & location updates!
Aerial Yoga vs. Swing Yoga: What’s the Difference?
Both practices offer amazing benefits, but your choice depends on your goals—fluid movement & creativity (Aerial Yoga) vs. stability & strength-building (Swing Yoga).
Aerial Yoga
What is Aerial Yoga?
Aerial Yoga is a unique and dynamic practice that blends traditional yoga with aerial movement, using a soft fabric hammock suspended from the ceiling. Unlike mat-based yoga, Aerial Yoga allows you to fly, float, and move freely in space, creating a sense of weightlessness and playfulness in your practice.
With the hammock as your support, you can deepen stretches, explore inversions safely, and experience effortless flow between poses. It’s not just about fitness—it’s about liberating your body, building strength, and embracing the joy of movement in a way that uplifts both body and mind.
Benefits of Aerial Yoga
Spinal Decompression & Alignment – Relieves tension and improves posture by allowing your spine to lengthen naturally.
Enhanced Flexibility – The hammock allows you to go deeper into stretches safely.
Core & Upper Body Strength – Engages stabilizing muscles, improving endurance and muscle tone.
Better Balance & Coordination – Helps develop body awareness and stability.
Stress Relief & Relaxation – The feeling of floating, combined with deep breathing, promotes relaxation and mental clarity.
Safe & Fun Inversions – Enjoy the benefits of being upside down without straining your neck or spine.
Why Practice Aerial Yoga
Beginner-Friendly & Adaptable – Whether you're new to yoga or an experienced yogi, Aerial Yoga can be tailored to your level. The hammock provides support, making poses more accessible.
A Unique & Playful Experience – Unlike traditional yoga, Aerial Yoga encourages creativity, fun, and a sense of freedom.
Mind-Body Connection – Moving with the hammock fosters mindfulness, presence, and a deeper awareness of your body.
A Full-Body Workout – Strengthens, stretches, and revitalizes your entire body.
Swing Yoga
What is Swing Yoga?
Swing Yoga (also called Yoga Swing) is a fusion of traditional yoga and aerial movement using a multi-handle fabric swing attached to a secure structure. Unlike a standard aerial hammock, the yoga swing has handles at different heights, offering extra support for transitions, inversions, and strength-based movements.
Benefits of Swing Yoga
✅ Spinal Decompression & Support – The swing provides gentle traction, relieving tension and improving spinal health.
✅ Deeper Stretches with Stability – Multi-handle design allows safe, supported flexibility work.
✅ Upper Body & Core Strength – Engages grip strength and stabilizing muscles for enhanced endurance.
✅ Improved Balance & Coordination – Supports controlled movements, enhancing body awareness and stability.
✅ Stress Relief & Relaxation – Floating poses and breathwork help calm the mind and release tension.
✅ Safe & Accessible Inversions – Handles provide extra grip, making inversions easier and more controlled.
Why Practice Swing Yoga
✅ Experience Weightlessness – Feel the freedom of movement as you float and flow in the swing.
✅ Reduce Back & Joint Pressure – The swing supports your body, making poses more accessible and relieving tension.
✅ Enhance Strength & Flexibility – Engage your muscles while safely deepening your stretches.
✅ Enjoy Safe Inversions – Get the benefits of being upside down without straining your neck or spine.
✅ Boost Mind-Body Connection – Improve balance, coordination, and mindfulness with each movement.
✅ Make Yoga More Fun! – The swing adds variety and playfulness, making your practice exciting and enjoyable.
FAQs for Aerial Yoga
Do I need prior yoga or aerial experience?
No experience is needed! Aerial Yoga is beginner-friendly, and the hammock provides support for all levels.
Is Aerial Yoga safe for everyone?
While Aerial Yoga is generally safe, people with certain conditions (such as high blood pressure, recent surgery, glaucoma, or pregnancy) should consult a doctor before participating.
Is there a weight limit for the hammock?
Our hammocks are designed to hold up to 300-400 kg, ensuring a safe and secure practice.
What should I wear?
Wear comfortable, fitted clothing that covers your armpits and knees to prevent fabric burns. Avoid jewelry, zippers, or anything that could snag the hammock.
Will I feel dizzy or motion sick?
Some people may experience slight dizziness at first. Moving slowly, focusing on the breath, and staying hydrated can help prevent discomfort.
Who can join Aerial Uplift's yoga classes?
Our classes are open to everyone, from beginners to advanced practitioners, with modifications available to suit all levels.