Pause.Breathe.Transform

Meditation Programs

Meditation for Inner Peace & Well-Being

Discover the transformative power of meditation to cultivate inner peace, clarity, and resilience. My guided sessions help you slow down, reconnect with yourself, and navigate life with greater ease. Whether you're new to meditation or an experienced practitioner, I offer tailored mindfulness techniques, breathwork, and stillness practices to support your journey.

🌿 Meditation for Stress Relief & Emotional Balance – Reduce stress, release tension, and restore emotional harmony.
🌿 Mindfulness & Breathwork Practices – Cultivate presence and calm through guided breathing and awareness techniques.

Available Formats:
✔ Online & Offline – Join from anywhere or experience in-person sessions.
✔ 1:1 Private Sessions – Personalized guidance tailored to your needs.
✔ Group Sessions – Meditate in a supportive and uplifting community.
✔ Corporate Programs – Boost workplace well-being and team performance.

Embrace stillness, enhance focus, and nurture emotional well-being—one breath at a time.

Meditation Programs

1️⃣ Sananda Pause – A midweek reset for mindfulness & relaxation.
2️⃣ Rasa Sadhana – Explore the depth of your 9 emotional states 
3️⃣ The CEO Pause – A customized program for leaders seeking clarity & balance.

Ready to begin? Pause, breathe, and restore with me.

Sananda Pause

Take a mindful pause in the middle of your busy week. Sananda Pause is a guided online meditation class designed to help you slow down, reconnect, and reset. In this 2-hour session, we step away from the fast-paced world to cultivate stillness, presence, and inner balance.

Through a blend of breathwork, mindfulness, and meditation techniques, you’ll experience deep relaxation, stress relief, and emotional well-being. This class is open to all levels—whether you’re new to meditation or have an established practice, you’ll find a space to recharge and realign.

🗓 Class Schedule:

🕖Every Wednesday, 7:00 - 9:00 PM (Jakarta Time)
💻 Live on Zoom
Language: Indonesian & English

🌿 Who can join? Anyone seeking peace, clarity, and a moment of stillness

✨ Pause. Breathe. Restore. ✨

Join the Class

Rasa Sadhana

Exploring the 9 Emotions Through Meditation

Rasa Sadhana is a transformative meditation practice that guides you through the Navarasa—the nine core emotions of human experience. In this weekly online class, I help you explore, understand, and harmonize these emotions through breathwork, mindfulness, and guided meditation.

🌿 What You’ll Experience:
Each session focuses on one of the nine emotions—love, joy, wonder, courage, peace, sadness, anger, fear, and disgust—allowing you to cultivate emotional awareness and balance. By embracing these emotions, rather than suppressing them, you develop a deeper connection to yourself and greater emotional resilience.

🌟 Benefits of Rasa Sadhana:
✔️ Enhance emotional intelligence and self-awareness
✔️ Release suppressed emotions in a safe and mindful way
✔️ Cultivate inner peace, acceptance, and clarity
✔️ Develop resilience in facing life’s ups and downs
✔️ Deepen your meditation practice through emotional exploration

💫 Who Can Join?
This class is for anyone looking to:
✨ Understand and manage their emotions more mindfully
✨ Cultivate greater emotional resilience and balance
✨ Deepen their meditation and self-awareness practices
✨ Release emotional blockages and experience personal growth

This class is an invitation to fully experience and integrate your emotions, creating a harmonious and mindful way of living. 
Join me every week to journey through the depths of your emotions and reconnect with your true self.

🗓 Class Schedule:
📅 Weekly – Every Thursday at 7:00 PM (Jakarta time)
💻 Zoom (Online)
Language: Indonesian & English

The CEO Pause

Mindfulness for High-Performing Leaders

The CEO Pause is my signature meditation program designed for executives, managers, entrepreneurs, and high-achievers seeking clarity, resilience, and balance. This exclusive 1-on-1 meditation and mindfulness program is tailored to your unique needs.

As your meditation teacher & coach, I guide you through meditation, breathwork, and mindfulness techniques to help you reset, recharge, and lead with greater presence.

In today’s fast-paced world, true leadership starts from within. The CEO Pause is more than just a moment to breathe—it’s a gateway to sustainable well-being and lasting happiness. By cultivating focus, reducing stress, and fostering emotional intelligence, this practice empowers you to navigate challenges with confidence, make clearer decisions, and create a more fulfilling life—both professionally and personally.

📌 Ready to experience the power of a mindful pause?
Book your private consultation today and take the first step toward sustainable success and inner peace.

Book a Call

What Our Clients Say

"As an investment director, my days are filled with high-pressure decisions and constant demands. The CEO Pause meditation sessions with Prita have been a game-changer. The guided experience helped me step away from the daily chaos, find clarity, and reset my focus. I felt a deep sense of calm during the session, and that clarity carried into my work. Prita has a grounding presence—calm, composed, and insightful. I highly recommend this program to any executive looking to cultivate balance and mental resilience."

- Nadine H - Investment Director - Germany

"I joined the meditation class to relieve stress and improve my focus. The guided experience was what I enjoyed the most. During the sessions, I felt calm and relaxed, and this sense of calmness stayed with me afterward. I would definitely recommend this class to others—it’s a wonderful journey to experience. Prita is very calm, collected, and truly great to be around."

- Omar - Senior Director Islamic Bank - UAE

"Leading a consulting firm requires constant focus, strategic thinking, and resilience. The CEO Pause sessions with Prita have given me the space to slow down, reset, and gain clarity amidst a demanding schedule. The guided meditations are powerful, helping me release stress and approach my work with a renewed sense of balance. Prita’s presence is calm and reassuring, making each session a truly transformative experience."

- Claire - CEO - France -

"Meditation is the key to unlocking the doors of peace, tranquility and joy." – Amit Ray